Put 1 cup flour in zip lock baggie. Put roast in baggie and cover with flour. Sear exterior of roast in frying pan.
Put 1/3 cup water in Crockpot. Add roast. Add 1 bag baby carrots and 3-5 chopped potatoes. Cover with 1 package onion soup mix.
Cook in Crockpot on high for 4+ hours or on low for 8+ hours.
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